The GuardianThe Guardian

Hot baths, ice lollies, Vaseline: 10 ways to keep exercising in a heatwave

By Emine Saner

15 Jun 2022 · 5 min read

Editor's Note

A heat wave is making it's way to Europe this weekend. The Guardian reports on how to deal with the soaring temperatures whilst exercising.

If the idea of venturing out in the heat to do something that makes you even hotter seems wild, it may be tempting to skip your workout. Still, with a few adaptations, you can stick to your exercise routine and feel as if you are developing a superhuman ability to keep cool. Here is some expert advice on how to handle the heat.

Acclimatise your body

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