The Washington PostThe Washington Post

Is it better to work out in the morning or at night?

By Gretchen Reynolds

21 Sep 2022 · 4 min read

Editor's Note

You should read this article as it explains in depth how to optimize your workout time - depending on a variety of factors.

There is no wrong time to exercise, but there may be some times that are more right than others.

The best time of day to exercise can depend on your gender and even whether you want to burn fat or get stronger, according to a helpful new study of men, women and exercise timing.

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