The New York TimesThe New York Times

Can you get a full-body workout in 20 minutes?

By Hilary Achauer

15 Nov 2022 · 4 min read

Editor's Note

Do you find it difficult to fit a workout into your daily routine? The NYT highlights the most efficient exercises to do if you only have 20 minutes.

(Science Times) ; (Ask Well)

Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time?

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