The Washington PostThe Washington Post

5 easy steps to be healthier in the new year

By Tara Parker-Pope

23 Dec 2022 · 3 min read

Editor's Note

Have you made any new year's resolutions? If you haven't made any yet, this article from The Washington Post gives some useful tips on simple ways to improve your health and overall quality of life.

What were your health wins this year? What areas of your health and well-being need some work?

As we make plans to ring in a new year, it's a good time to look at your personal health scorecard for the year that was. Did you focus on self-care this year? Make and keep the necessary doctor's appointments? Prioritize family and relationships?

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