How to boost your mental health

Picture of Lara Selina Diebold

Recommended by Lara Selina Diebold

I’ve been interested in topics around mental health and positive mindset for a long time.

I run an Instagram account (@laraselina) focused on the significance of a positive mindset.

This read list provides a good overview of several mental health issues, and can help readers get familiar with these topics.

Articles from 4 publishers

4 articles on this topic

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Does How We Talk About Mental Health Change How We Experience It?

10 min read
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The Conversation

There is much more to mindfulness than the popular media hype

4 min read
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Knowable Magazine

Exercise boosts the brain — and mental health

11 min read