Habits and hobbies for better mental health

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Recommended by Kerstin Kögler

I am a certified yoga, meditation and mindfulness teacher.

I’ve struggled with my mental health for years, but found healing through journaling, meditation and therapy.

These articles explore simple tools that can be used to improve mental health and mindfulness.

Articles from 4 publishers

4 articles on this topic

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The Irish Times

Could bathing in cold water reduce anxiety and stress?

6 min read
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What to know if you want to start meditating, according to experts

13 min read
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Psychology Today

Discover 8 Journaling Techniques for Better Mental Health

4 min read