How your habits affect your mental health

Picture of Alina Johnston

Recommended by Alina Johnston

I’ve been an influencer for seven years, with a focus on health and wellness topics.

My mental health journey began when I came off the pill in 2017. It was a big learning curve.

When taken seriously, the topics covered in these articles can make a huge difference in someone’s daily life.

Articles from 3 publishers

3 articles on this topic

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Smithsonian Magazine

How Exercise Boosts the Brain and Improves Mental Health

Editor's Note

This article from Smithsonian Magazine describes how exercise can help combat a range of mental health issues.

11 min read
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Hot Flashes And Mood Swings: How To Survive A Hormone Crisis In Your Twenties

4 min read