Working towards a positive mental wellbeing

Picture of Sophie Jones

Recommended by Sophie Jones

I’m a cult survivor, an activist and a bestselling author. I also support the "Deutsche Depressionsliga e.V."

Since my childhood, I’ve struggled with mental illness and suffered from depression and anxiety.

It's very important to help people better understand mental health, gain new perspectives and break taboos.

Articles from 5 publishers

5 articles on this topic

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Psychology Today

How to Combat Emotional Triggers

4 min read
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Knowable Magazine

Exercise boosts the brain — and mental health

11 min read
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National Geographic

Why 'getting back to normal' may actually feel terrifying

8 min read
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How To Help A Friend With Depression

5 min read